It can demasculinize males and lead to intersex fish. Essential oils, on the other hand, are listed right on the label, so you know exactly what you’re getting. Am I increasing my … Choose filtered water over bottled water. (. (17). So what’s happening? Note that the numbers in parentheses (1, 2, etc.) But if you do a search of “essential oils and cancer,” there are over 700 references and almost all of them show that essential oils can kill cancer cells – at least in an experimental model. You should check with your doctor regarding implementing any new strategies into your wellness regime. The action of essential oils have individualistic effects which are based on ones’ genetic variances, microbiota diversity, and “internal environment.” This makes petri dish studies even more irrelevant with essential oils (Read more about that here.) Endocrine disruptors are naturally occurring compounds or synthetic chemicals that may interfere with the production or activity of hormones of the endocrine system leading to adverse health effects. While some of the compounds had little to no estrogenic or testosterone-inhibiting activity, the changes that were caused by the essential oils appeared to coincide with … The work of Politano et al is both elegant and conclusive; we have asked them to repeat the work with pure Australian tea tree oil which, like lavender, suffered incalculable harm through media hype when Henley et al published their paper linking these essential oils … I shared it on Facebook. How is that all playing out in our bodies? Particularly estrogenic plastics are #3, #6 and some #7s. Choose a food-grade stainless or glass water bottle. However, basil is one of the essential oils to avoid while pregnant as it contains high amounts of methyl chavicol that has psychoactive effects, which alters brain function and causes changes in mood and behavior. Aromatherapy—the therapeutic use of essential oils—is a fast-growing industry expected to generate more than US$33 billion over the next decade. Dr Jean Valnet and a few other well educated people provided a good body of evidence for essential oils … (16) This is linked to a higher rate of testicular and prostate cancers. We also cover how the public response…, Some methods of birth control work at once, while others take time, even months, to become effective. Lavender was suggested as the cause of three cases of prepubertal gynecomastia (breast growth) in boys, and tea tree was suggested in one case. Alcohol triggers estrogen levels to increase. * The high sclareol content gives clary sage essential oil its powerful action for relieving premenstrual tension in women as it has a balancing effect on hormones. There is scientific backing for using aromatherapy essential oils for menopause … It’s often used to keep fats and oils from going rancid. (11), Propyl gallate is another common preservative that acts like estrogen. Estrogen Balance™ is designed to support the liver with the gentle mobilization of estrogen. Higher estrogen levels can fuel breast cancer risk. Estrogen Balance™ is designed to support the liver with the gentle mobilization of estrogen. These three oils are not the only oils to avoid, others such as Clove, Chamomile, Licorice, Oregano, Nutmeg, Thyme, Sage, etc. Top 4 Essential Oils … Thanks for posting this Robert; as usual a well researched article rebutting the myth that lavender is estrogenic. For example, sclareol, a constituent of clary sage, stimulates the body to produce its own estrogen. Cristina Whitehawk. Use coconut, olive or avocado oil instead of vegetable oil. What are Essential Oils, and How Were They Used Historically. What You Will Learn in This Article How Magnesium Impacts Hormones Recommended Types of Magnesium and How to Use Which Magnesium Supplements to Avoid Magnesium is an essential … Fracking involves the use of about 1,000 different chemicals throughout the process, including at least 100 identified as hormone disruptors. So exposures to estrogens are unavoidable in a non-vegetarian human diet. MNT is the registered trade mark of Healthline Media. You may have come across claims that essential oils like Lavender, Tea Tree and Clary Sage have been shown to mimic estrogen or contain hormones. It affects multiple bodily systems and causes anomalies in the intestines, eyes, and skull. Two common household chemicals with estrogen-like effects include plasticizers like BPA and BPA-free relatives like BPS, have the ability to act like estrogen in the body. That’s pretty alarming, considering the mix of chemicals we inhale, absorb and ingest on a daily basis. Essential oils may disrupt normal hormonal activity New research suggests that the chemicals contained in essential oils such as lavender oil and tea tree oil may disrupt the normal … One of the reasons why many women start using essential oils for the menopause or perimenopause is to avoid the risk associated with hormone replacement therapy (HRT). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Xenoestrogens — synthetic or natural substances that mimic estrogen — are all around us in ways never before experienced in human civilization. These “environmental estrogens” can even interfere with certain cancer treatments, rendering them less effective. Not only that, but the same study then investigated human cell lines and also found that lavender and tea tree oils had estrogen-boosting and anti-androgenic effects. “Our society deems essential oils as safe […] However, they possess a diverse amount of chemicals and should be used with caution because some of these chemicals are potential endocrine disruptors.”, Stromme syndrome is a rare genetic condition. (24) It’s also linked to prostate cancer, vitamin D deficiency and other ills. (14), The average U.S. citizen consumed 647 pounds of dairy. Phytoestrogens do seem to transfer and have been identified in both cow’s milk and breast milk. Environmental Working Group’s. (. Here’s an example suggesting soy creates an overload of estrogen in the body. (31) Some can even accelerate contractions during pregnancy, so aren’t appropriate when a woman is carrying a child. & detox juicing guide. The public should now be made aware of the potential risks of using essential oils, urge the study authors, suggesting that the Food and Drug Administration (FDA) may wish to regulate these products in the future. Thank you for helping women and their caregivers wake up. But check with your doctor — if you have allergies or anaphylaxis, you’ll probably want to avoid most essential oils. Iranian researchers published a review study pointing out that virtually all food from animals contains 17β-estradiol and its metabolites, to some extent. In fact, estrogen-mimicking compounds have snuck into a long list of foods and products that we innocently use on a daily basis. And it’s estimated that half of American women over the age of 35 are estrogen dominant. Apple Cider Vinegar Benefits and Uses (30!). Milk thistle and dandelion supplements are great to support your body in the detox from estrogen. Why should we be the guinea pigs while industry profits while making us sick? Clary Sage 4. Try to restrict your intake of grain-fed meat and non-organic dairy. Estrogen dominance, in addition to leading to the above conditions, can also manifest as uterine fibroid tumors, hair loss, weight gain, or depression. Blasting your diffuser all day. These three oils are not the only oils to avoid, others such as Clove, Chamomile, Licorice, Oregano, Nutmeg, Thyme, Sage… (Plus How to Eat for a Healthy Heart), Are Oats Gluten-Free? Those individuals with an estrogen positive cancer (or strong incidence) are able to use essential oils. Hormones and antibiotics used in the meat and dairy industry are well publicized, but what about naturally occurring steroid hormones that act like estrogen? Phytoestrogens naturally occurring in some foods and drinks have been shown to be harmful and helpful in certain situations. Learn about the times for a range of…, Choosing the best mattress for kids requires research and comparison between different brands and products. Free radicals created by chemicals, pollutants, stress and toxins are said to cause cellular damage and health risks that may lead to cancers and chronic illnesses. Don’t eat any processed food. This study was undertaken to investigate the potential estrogenic activity of a number of essential oil constituents. (25), Phthalates are linked to all sorts of health issues, but one I’d like to point out is prostate cancer. Top 4 Essential Oils Suspected to Affect Hormones . Just keep the following safety guidelines in mind when using essential oils in a bath: Avoid using thyme oil in a bath because it’s a strong irritant. For all other oils, always mix 5 – 20 drops with 1 tablespoon liquid castile soap (or a carrier oil). Essential oils contain hundreds of chemicals. And while you succeed in avoiding the harmful chemicals, the essential oils in the products may cause other symptoms of estrogen dominance, which can be just as harmful. (23). (, Makeup (to keep lotions and makeup to stick to your face longer), Vinyl shower curtains, flooring and other products. Propyl gallate is on the Center for Science in the Public Interest’s “Do Not Eat” list. Government funded studies found low doses caused cancer in rates at higher rates compared to zero or high exposures. And while that works to prevent pregnancy, ethinyl estradiol winds up in wastewater after women flush the toilet. Some essential oils you may wish to avoid while hoping to conceive include: ginger (in concentrated medicinal amounts it may impact menstruation) With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Avoid dairy or use organic, grass-fed, cultured dairy. The results are worrisome, as estrogen-like compounds wind up in surface water. Note that the numbers in parentheses (1, 2, etc.) It should be interesting to note that, because cancer frequently holds receptors for estrogen and can theoretically be “fed” by any compound that is estrogenic, people at risk of developing certain cancer lines are oftentimes advised to avoid estrogen. The study researchers stress that other xenoestrogens could also impact cancer treatments and our health in general, noting that it’s an understudied issue that needs more attention. Are also harmful and should be avoided. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Why is in our hands? If you use essential oils for yourself or around the home, try to make sure they are diluted first to minimise the risk to your cat. (These males-turned-intersex fish produce eggs in their testes. Please read: Are Essential Oils Hormone Disruptors? Looking at 53 studies, researchers discovered that each drink a day increases breast cancer risk by 7 percent. The scientists point out some important facts: While it is true that low-to-moderate alcohol consumption may lower the risk of heart disease, it’s a little more complicated when it comes to cancer risk. In 2007, researchers published a study showing weak estrogenic activity in tea tree and lavender oils seemed to spur breast growth in pre-pubescent boys. In fact, researchers discovered “symptoms of feminization” and testicular failure in men who drink heavily. (12, 13). That is an exception and we need to hold these polluting corporations accountable. Try a supplement that combines the two — take 2 capsules (600 mg) per day with meals. When people ask me if “is soy bad for you?” the answer is often yes. The Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? Not all essential oils are appropriate for everyone, thanks to their ability to impact hormones. Turns out, 4-hexylresorcinol, an additive used to prevent discoloration and increase the shelf life of shrimp and other shellfish, possesses estrogenic effects. But it’s complicated. Research says chemicals in lavender and tea tree essential oils have estrogen-like, as well as testosterone-inhibiting properties that can mess with your hormones in a big way. This premise is based on one study that shows certain essential oils to cause estrogen disruptions. (That’s just one of the reasons shrimp is on my list of fish you should never eat.) Lower quality essential oils … Children are particularly susceptible. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, The United Kingdom, Australian and New Zealand advise against the indiscriminate use of soy infant formula; other countries require a prescription. Thus, these oils have the potential to balance … Remember that synthetic fragrance can contain 200 chemicals or more, and there’s no way to know what those chemicals are because they are protected as trade secret. A list of medication types with essential oils to avoid: Below is a list of different medication types we’ve been asked about during our individual and group coaching sessions with our members, and which oils, Young Living oil blends, and Young Living supplements are wise to stay away from. The report was subsequently criticized on a number of grounds. Choose hemp or natural material shower curtains and avoid vinyl flooring. Again, these oils act like … These essential oils include Clary Sage, Fennel, and Geranium. In addition to being linked to lower sperm … And most people are aware it’s important to use natural cleaning and personal care products to avoid BPA and other chemical estrogens. I use EO's (lavender, helichrysum, rose, frankincense) daily for skin issues and perfuming (always in carrier oils). These essential oils include Clary Sage, Fennel, and Geranium. Reply . This list will give you the … The research revealed that all of the chemicals tested had an endocrine-disrupting activity to a certain extent. Grapefruit. Choose fresh or frozen foods versus canned foods and drinks. Lavender and tea tree oil are among the so-called essential oils that have become popular in the United States as alternatives for medical treatment, personal hygiene and cleaning products, and aromatherapy. are clickable links to medically peer-reviewed studies. * Certain essential oils have phytoestrogenic activity. And don’t trust “BPA-free” labels, either. Nothing. Many contain estrogenic cousins of BPA, like BPS. For example, sclareol, a constituent of clary sage, stimulates the body to produce its own estrogen. How The Right Gynecomastia Diet Can Help You Reduce Your Man Breast. Avoid using undiluted essential oils for cleaning. Clove essential oil is created by harvesting and distilling the unopened flower buds from a tree in the Myrtaceae family. I know avoiding high-estrogen foods and other everyday exposures may seem frustrating. 6 Go-To Essential Oils to Balance Hormones. It’s a sign that our food safety and chemical laws in this country are outdated and ineffective. Essential oils can correct this and repair the code, effectively improving our chances against the terrible disease… In his book “The Body Electric”, R. O. Becker said that our bodies’ electronic frequency determines our health. Choose email receipts whenever possible. Thyme. Essential oils are rapidly absorbed orally and symptoms can develop as quickly as 30 minutes after ingestion (some individuals experience delayed symptoms up to 4 hours after exposure). Avoid vinyl whenever possible. But these aren’t the only source of BPA and other estrogenic compounds in our environment. Tea Tree 3. Antibiotics and hormones found in factory-farmed dairy and meat may contain xenoestrogenic properties. And most people are aware it’s important to use natural cleaning and personal care products to avoid BPA and other chemical estrogens. Learn more…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The oils in question are calamus oil (contains asorone), … A lot of foods with too much estrogen can lead to health issues like hypothyroidism, immune dysfunction, male infertility, chronic fatigue and even certain cancers. We know that alcohol changes the metabolization of estrogen in the female body. Vegetable oils often contain high-estrogen food additives. Some of the reasons you should avoid essential oils in pregnancy are: Estrogenic properties: Some essential oils, such as clarysage and thyme, are speculated to have estrogenic … Excess visceral fat manufactures more estrogen in your body. Phthalates are a group of chemicals used to make plastics pliable, and they can have some estrogenic activity. There are some essential oils that are carcinogenic and have already been banned from use in aromatherapy as well as for internal usage. (15) And anywhere from 60 to 80 percent of estrogens in the typical Western diet comes from milk and other dairy products. BPA toxic effects include an estrogen overload that can turn breast cells into cancerous ones. This essential vitamin plays a role in regulating estrogen levels as well as supporting healthy functioning of the immune system. Say no to fragranced products, including air fresheners, plug-ins, wax melts, personal care products and. This premise is based on one study that shows certain essential oils to cause estrogen disruptions. Some of the reasons you should avoid essential oils in pregnancy are: Estrogenic properties: Some essential oils, such as clarysage and thyme, are speculated to have estrogenic properties or exhibit hormone-mimicking behavior. Recent Posts. 1. (, The largest source of xenoestrogens in the environment may come from animal manure (up to 90 percent); if 1 percent of estrogens from farm animal waste reached waterways, it would add up to 15 percent of all estrogens found in global water supplies. You can use essential oils in a variety of ways- in a diffuser, in a candle, in a soothing bath, topically with a carrier oil like jojoba and sometimes orally in small amounts. Now, you can click here for “A Review of the “Estrogenic” Essential Oils: Clary Sage Oil Part I. Exercise and avoid processed foods and sugars to lower your body fat to a healthy level. However, there are a few oils that should be used with caution due to their estrogen-like qualities. This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. 61 percent of bottled water samples induce “significant estrogenic response” when tested on a human cancer cell line. Male gynecomastia is a condition in which boys develop noticeable breasts as a result of having abnormally high levels of estrogen, the female sex hormone. This includes amounts we may eat or absorb. 30 Gluten-Free Recipes Avoiding fake fragrances, bottled water and conventional meat and dairy is a huge way to reduce xenoestrogen exposure. According to KeepaBreast.org, diiodolylmethane, or DIM, improves healthy estrogen metabolism and is present in Brassica or cruciferous vegetables like cabbage, broccoli, cauliflower, mustard greens and Brussels sprouts. Essential Oils for Estrogen Dominance . "Because of their probable estrogenic action, essential oils high in (E)-anethole should be avoided in people with endometriosis or estrogen-dependent cancers. When you think of essential oils you may flashback to the days when you splashed a bit of patchouli or rose oil because you liked the way it smelled. If you live on well water, get a test and filter accordingly rather than relying on bottled water. It’s often a higher dose for … Not normal!) They tinker with our bodies’ natural estrogen levels, promoting certain health problems. (. The "icon" of essential oil research and safety is Robert Tisserand, who … “Breast cancer patients taking palbociclib/letrozole should consider limiting their exposure to foods that contain xenoestrogens,” says Gary Siuzdak, PhD, senior study author and senior director of Scripps Center for Metabolomicsk. Essential oils, plant essences, contain various chemicals, which offer therapeutic effects. (6), In 2009, Italian researchers screened hundreds of food additives to uncover ones with estrogen-like effects. Second, essential oils are still much preferred over synthetic fragrances. And don’t store receipts in the bottom of your purse or bag. * The high sclareol content gives clary sage essential … Drinking two to three alcoholic drinks daily result in a 20 percent higher breast cancer risk compared to non-drinking women. Many essential oils, like lavender, have antioxidants that naturally protect us from disease. Twelve chemicals used in oil and gas production harbor estrogen and androgen receptor effects; these chemicals are detected in local water sources near fracking sites. Essential oils … are clickable links to these studies. According to the National Association of Holistic Aromatherapy, grapefruit essential oil … This promotes the growth of fibroids, cysts, cervical dysplasia and tumors. High-estrogen foods to avoid could be quietyly destroying your hormone balance. COVID-19: Is it time for male leaders to ‘lean out’? Bodybuilding Gyno From Steroids: How To Prevent And Treat This Condition. Papain: Beneficial Enzyme or Commercial Fad? This can cause serious hormonal imbalances and disturbances during pregnancy. Avoid plastic use as much as possible. Some essential oils with estrogenic effects include: This is why, when seeking to buy essential oils, you look for Certified USDA Organic, 100 percent “pure,” indigenously sourced and therapeutic grade. Those of us with estrogen dominance need to be very careful of any hormone or hormone mimicking elements that enter our bodies including what essential oils we use. As researchers from North Carolina State University and the National Institutes of Health point out: “The answer is undoubtedly complex and may ultimately depend on age, health status, level of consumption and even the composition of an individual’s intestinal microflora.” (5). For the new study, however, Ramsey and team picked out and analyzed: The first four components are common to both tea tree oil and lavender oil. Adrenals, Articles, Estrogen Dominance, Menopause, PCOS. All rights reserved. Let’s talk about the top foods to avoid that are highest in estrogen. Anesthesia – Oils high in 1,8 cineole can interfere with anesthesia metabolism. Common plants to used to create alcohol contain estrogen-like substances. Perhaps most alarming is that xenoestrogens can throw off hormonal harmony even in tiny, real-life doses. (. This study concluded that, even at these high concentrations, lavender essential oil gave no evidence of estrogenic activity. On the whole, the idea is to steer clear of foods that boost estrogen in the body (see the above list of estrogen foods to avoid), and instead opt for foods that help in lowering the estrogen levels. Try to use oils that are heavily diluted. It is quite possible that these three boys had gynecomastia for other reasons. 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