No, there are no side effects of fennel consumption either on the mother or the baby’s health (1). Some say that fennel is used to increase your breast milk, or it is a galactagogue (anything that increases your milk supply). Fennel essential oil can be added to regular tea or a glass of warm water. First and foremost, fennel essential oil is contraindicated during pregnancy as well as lactation. Recipe for Breast Comfort while Breastfeeding . If there is any lack of sufficient evidence, we make sure we mention it. From time to time we like to turn the spotlight on one of the herbs that we use in our products, such as goat’s rue, plantain, and fenugreek. fill to top with fractionated coconut oil Apply to breast excluding nipple area after nursing (to encourage milk flow for next feeding) Essential oils are also helpful when you experience cracked nipples. Although fennel does transfer into breast milk, it is generally considered safe to use while you are breastfeeding. It increases milk production levels through increased estrogen production, and even reduces indigestion and gas in infants. Whether you cook with it, toss it into a salad, or take it in the form of a supplement, this herb is said to be an excellent, natural way to increase breast milk production. Therefore, moderation is the key. Continuing to use our site means you agree to our use of cookies. Fennel oil is added to tea for flavor, or fennels seeds are directly infused in water with other herbs to make herbal tea. Nevertheless, take your baby to the doctor right away if you suspect an allergy. No study has directly pointed to any complication or problem arising out of having fennel when breastfeeding (7). 5. I applied one drop on the center of … Just like the plant, the oil contains natural estrogen-like substances that regulate menstrual periods and stimulate milk flow. Sign up to get the latest on sales, new releases and more…, We use cookies and similar technologies to provide the best consumer experience. Fennel essential oil is a very potent extract and another great way to … It means it is up to the mother’s discretion to consume it (8). Fennel seeds figure prominently in the to-have list as they are regarded a galactagogue, a compound that promotes lactation. Use up to 5-8 drops in your diffuser. Furthermore, the fennel seeds also know have other advantages when use frequently as a daily herbal solutions. Internal. Its name derivesfrom a Latin word for hay. Have you tried fennel while breastfeeding? your own Pins on Pinterest I actually had to do some research to learn more ways I could use this oil. Did it work? It has been used as a galactogogue in humans and no adverse effects have been reported yet [6, 123], in mice [152] or goats [136]. Fennel belongs to the same botanical family as carrot. Mix about fifteen drops of fennel oil with one tablespoon of cold-pressed coconut oil and apply on your breast after you breastfeed your little one, however, make sure that you do not apply it on your nipples. 4. 1 Improves Milk Supply. Then comb your skin from above the affected area, down towards the nipple. Fennel has many uses, from the culinary to the medicinal. However, researchers acknowledge galactagogue properties of fennel as studies have found a significant increase in milk production among other mammals (1). Now apply this diluted basil oil on the sides of both your breasts, gently massaging it in, twice a day. Dopamine binds to prolactin, the hormone that stimulates the production of breastmilk and changes its chemical composition, making it ineffective in milk production. Image credit: Wikimedia Commons. Nevertheless, you can consult a lactation expert before consuming fennel to ensure that you rule out all possible side-effects. Discover (and save!) Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil. Avoid taking large amounts or concentrated doses of fennel or any other herbal supplements to reduce the risk of … Today is day two of using Fennel to help increase my milk supply. According to the book Bhavaprakashaof Bhavamishra Commentary by Dr. Bulusu Sitaram, ayurveda recognizes fennel, along with dill seeds, as a galactagogue. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Confession: Mine is too! This product is not intended to diagnose, treat, cure, or prevent any disease. That means having two to three tiny servings per day as a mouth freshener, tea, or in a dish will certainly have no adverse effects and will let your baby grow healthy and strong. Fennel is generally well tolerated in adults, and fennel oil is "generally recognized as safe" (GRAS) for use in food by the U.S. Food and Drug Administration. I used 2-4 drops total for both breasts combined avoiding the nipple. You may have also seen fennel seeds offered as you leave Indian restaurants to help with digestion. Of course, the cause for the cracked nipples should always be addressed as well (oftentimes a bad latch is to blame). You can successfully breastfeed your baby if the milk supply is good. Fennel contains a compound called anethole, which is chemically similar to the brain’s neurotransmitter dopamine. A recent study has shown that how fennel oil is known for its ability to boost the volume and fat content of the breast milk. So, there is no means of telling how much fennel can increase breastmilk and by what quantity (4). Fennel is an herb and should be used as one. Naturallivingmamma.com is the site for Cash Advance. In the study, it stimulated the production of milk in nursing goats. Caution: Fennel oil is known to boost estrogen production. It grows to be several feet tall with umbels of small, yellow flowers that look very similar to a dill plant. Today, we’re focusing on a versatile herb that features in a number of our products:  fennel. And lastly, for this article at least, fennel is a galactogogue and can increase the amount of milk production … How to use fennel essential oil for milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Sources:  The Nursing Mother’s Herbal, Lowmilksupply.org, Wikipedia. Fennel Essential Oil: Extracted from the aromatic seeds of a fennel plant this oil definitely will help you boost the milk supply in your breast. Every article goes through multiple reviews to ensure this. Is It Safe To Donate Blood While Breastfeeding? The safest way to take fennel is through food or an herbal tea. Women who are diabetic should not use fennel. It has been safely and effectively used alone and with other herbs in infants for the treatment of colic,[13-15] so the smaller amounts in breastmilk are likely not to be harmful with usual maternal doses. Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2). But this seed is mainly used to help with your let-down. Yes, fennel seeds can increase the quantity of breastmilk but it is anecdotal, and lacks scientific evidence in humans. Aug 13, 2012 - Find Cash Advance, Debt Consolidation and more at Naturallivingmamma.com. You can also use fennel in a compress to relieve swollen, tender breasts by putting crushed seeds in hot water. Fennel oil for milk production: Anyone tried fennel oil for increased milk production? Read on to know how fennel works in humans. Do not apply on the nipples, applying on the sides is enough to boost milk supply. The essential oil of fennel is not recommended for use during pregnancy or with infants and small children. Relieves Baby Constipation Let’s see if fennel helps in breastmilk supply. It is known to increase flow through the urinary tract. Inhalation: there are several ways to inhale fennel oil. If you use too much of it, fennel can cause a decrease in milk production. Similar to Fennel oil, Basil essential oil is also known to help nursing mother’s maintain a healthy milk supply. Fennel. After a careful analysis of about 32 studies on galactagogues, researchers have found the results ambiguous. They might ask you to consume some foods, and keep away from some. Do note that just like any other essential oil, fennel oil contains compounds in their concentrated quantities – beyond what you consume through raw seeds or tea. How to Give Massage to a Baby: A step-by-step Guide, Diarrhea In Children: Causes, Symptoms And Helpful Home Remedies, Pregnancy Gingivitis (Bleeding Gums): Causes And Treatment, Swimming During Pregnancy: Benefits, Safety And Warning Signs, 10 Essential Fiber Rich Foods To Cure Constipation In Your Kids, Nipple Thrush And Breastfeeding: Causes, Symptoms And Remedies. A baby with an allergy towards fennel will develop skin hives, abdominal pain, vomiting, and diarrhea, swollen face, and shortness of breath. Fennel is sometimes used as a colic remedy. Instead of using fennel essential oil, fennel hydrosol is a much safer and gentler option. * - Put a drop of Fennel in water or tea to help fight sweet tooth cravings. Don’t be afraid to get back to nature when it comes to the health of you and your baby. We do not use fennel oil, but instead the whole seed extract in our products. Important Note:  Fennel should not be used more than 10 days in a row. It make the production of this seeds is quite high to fill the demand for the industrial. Tell us in the comments section below. Topical. If you have a history of seizures do not use fennel. All rights reserved. Several hospitals and medical centers recommend expectant and lactating mothers to avoid fennel under certain circumstances (9).. Also, some people have allergic skin reactions. Researchers have noted that fennel could be helpful in other. For some mothers, like myself, just hearing a baby cry makes their milk leak! There are no known drug interactions with fennel. 6. Nursing mothers have taken fennel to stimulate milk flow for centuries, and now, research backs up fennel’s traditional use: a 2008 study concluded that it contains hormone-like compounds that act like estrogen in the body (x). Internal use of fennel essential oil is generally safe; however, care should be taken when first doing so. Therefore, stick to the suggested quantity of consumption mentioned on the bottle or consult a doctor/lactation expert before using it. Yes, the health benefits of fennel are in plenty. Fennel Oil acts as an antiseptic and can protect wounds or incisions from becoming septic; something to keep in mind if you find yourself having general surgery … or a c-section. Yes, avoid consuming fennel in the following scenarios: Watch out for any symptoms of allergy when you breastfeed the infant for the first time after having fennel. 2. Fennel is a popular remedy used in oil or steeped tea form producing a potent liquid against respiratory infections. This plant may increase milk production and milk fat content in goats [151]. It can be drunk up to 5-6 times per day. Why is this an issue? You might want to know the quantity of fennel to consume to make it effective. Leave it on for 15 minutes then take a shower. These statements have not been evaluated by the Food and Drug Administration. However, do not … Use 10 days and then take several days off in between and if treatment is still needed resume use. How to Use Fennel Essential Oil. The scientists concluded that the use of fennel and other galactagogues is inconclusive and subject to more research (3). [3] Science also confirmed fennel’s ability to improve respiration. The infant would also seem lethargic. MomJunction tells you the truth and gives information on the affect of fennel on an infant’s health. Do this AFTER a breastfeeding session. It has GRAS (Generally Regarded As Safe) status in the US. However, consumption of any substance in excess can cause fussiness in nursing infants, and fennel is no exception. Use in cooking recipes (start with toothpick amount) or dilute for internal use in a capsule. You can safely apply dilute fennel oil topically and although some people recommend ingesting a small amount, it is generally not advisable to take it internally. This plant has a yellow flowers. Internal use of fennel essential oil can also be a useful aid for digestion. Low milk supply might leave the baby hungry, making you to opt for formula. To prepare fennel tea, The Nursing Mother’s Herbal recommends combining 1-3 teaspoons of freshly crushed seeds with 8 ounces of boiling water, covering, and steeping for 10-20 minutes. Uses for fennel essential oil: - Take internally to support healthy respiratory function. If you discover any discrepancy in our content, we welcome you to write to us. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. It can put you at a higher risk for seizures. Since anethole is identical, it competes with dopamine and binds with prolactin first, but preserves its milk stimulation properties. Fennel Essential Oil Recipes. Research has shown that fennel allergy is rare and thus it is quite unlikely to cause any complications to the breastfeeding baby (13). Here are a few ways you can use fennel oil in recipes: If you have an upset stomach, diarrhea or any digestive issues, you can try adding one to two drops of fennel essential oil to a cup of peppermint tea and slowly sip. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). Dilute 1 drop of basil essential oil in 1 teaspoon of fractionated coconut oil and mix thoroughly together. Powdered fennel is used as food flavoring. So many women told me about the combination of taking or applying fennel essential oil and drinking Ningxia Red boosting their supply in a big way that I tried it when I had a dip in my milk supply due to a virus I had and sure enough, I experienced so much support for my milk production from those two things together. Fennel seeds have long been used to boost milk production for lactating mothers. Is your fennel just sitting in your oil box not getting used? Stanford University Certified Expert on Breastfeeding. The seeds can be chewed to sweeten breath and help a toothache, and a gargle will relieve a sore throat. How To Stop A Baby From Biting While Nursing? For physical uses, dilute and apply to area of concern. Fennel has been used for centuries to increase breast milk production, and it’s an ingredient in a number of our products, including: More Milk Plus, More Milk Plus Alcohol Free, More Milk Plus Capsules, More Milk Special Blend, More Milk Special Blend Alcohol Free, More Milk Special Blend Capsules, and More Milk. Fennel was found by the German Commission E to relieve mild indigestion and coughs. It can be drunk up to 5-6 times per day. Fennel Oil for Topical Application. In India, it is called saunf, and is often consumed raw after meals for healthy digestion. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. People have consumed fennel for centuries, and it is an excellent addition to one’s diet. Its medicinal uses are similarly varied. See a medical professional for personalized consultation. Fennel is a natural booster of estrogen in the body, causing the mother's body to produce more milk. This information is for educational purposes only and not a substitute for professional health services. I was given a bottle of doterra essential fennel oil from a friend who distributes it. Please read our Disclaimer. There are a lot of uses of fennel oil; however, it's commonly used for aromatic purposes. If you’re having trouble with milk production as a new mother, fennel oil can help. You can eat fennel in several ways. Find answers & help on 'how to use fenugreek and fennel seeds for milk production' at FirstCry Parenting And when your breastmilk supply is low, the experienced mothers around you come up with some remedies. 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