These Cod, Chorizo, and Potato Foil Packets do not disappoint. Serve immediately. Wrap spicy chorizo sausage in parcels with frozen cod loins and peppers, then leave to bake for a super-convenient, richly flavoured meal. Cod Parcels With Chorizo Published Tuesday, 25 November, 2008 by Kirsty. 100g Chorizo sausage. Healthy comfort food all wrapped in tidy foil packets. Salt and freshly ground black pepper. Chicken is a meat that calls out for flavours to be added to it. Take 20 mins . This cod with chorizo and chickpeas recipe came about partly because I had to use up chickpeas. Salted cod stew with chorizo and chickpeas is a classic recipe but I find that fish usually breaks up too much in stews. Slimming World barbecue cod and chorizo parcels recipe. 1 pack pre-rolled puff pastry. Baking fish is my preferred cooking method. Mourne Fishbox Hake, Chickpea & Chorizo Cassoulet with Gremolata – Recipe by Burren Balsamics 23rd November 2018 - 12:52 pm Smoked Salmon and Herb Blinis 23rd November 2018 - 12:30 pm Prawn and Chorizo Parcels 23rd November 2018 - 12:30 pm Cook it at home for half the price. Drizzle with olive oil and season with salt and pepper. Got some frozen cod fillets. This Chicken & Chorizo Filo Pie is a based on my Chicken & Ham Hock Filo Pie. Sprinkle parmesan over the top; drizzle with some more olive oil; Bake at top of preheated oven for 15-20 minutes until cheese is melted and golden. Serves Two. Offerings include Cod and Chorizo Broth and Firecracker Chicken are just a couple of the Coeliac ready recipe kits. Low calorie cooking spray 4 x Slimming World chorizo sausages, thawed and cut into 1cm thick slices (Slimming World food range available from Iceland Sliced red and yellow pepper 250g cherry … Place the cod on top of the vegetables and spread each fillet with a quarter of the pesto. Add potato wedges and steamed greens or a salad for fish and chips with a twist. And those pieces of foil help post meal too as they reduce clean up time. Cod and Chorizo is all over the place, so here you go, my gift to you! Lay out two squares of tin foil on a baking tray. 175g chorizo, cut into chunks. Since starting to use aquafaba (the liquid drained from a can of chickpeas) I have been looking for more ways to use them up! Fold the edges of the paper together to create four loose, but well-sealed To deep fry cod, coat the fillets in seasoned batter. Cooking fish in parchment not only yields succulent results, but it also means minimal cleanup. Sep 22, 2018 - Cod and Chorizo Parcels are easy to make and great for children who want to cook a real meal. One of my most popular recipes is my Slow Cooker Chicken & Chorizo Stew so lots of other people clearly like the combination too! Shopping List : 2 Cod Fillet 6 Cherry Tomatoes 1 Red Pepper Cooking Chorizo Step By Step 1. September 22, 2020 Low Calorie Recipes Fish, Low Calorie Recipes. You can either buy puff pastry in a block or ready-rolled. Dice and Fry your Chorizo. Also I added some extra water. Preheat the oven to 200°C (400°F), Gas mark 6. Jan 2, 2020 - These cod and chorizo parcels can be prepared the day before, stashed in your fridge and baked when you get home from work for a nice easy supper. Bake, uncovered, for 15 minutes, or until the fish is cooked through. What’s in Cod and Chorizo Parcels? To shallow fry cod fillets, heat a little oil or oil and butter in a frying pan, add the fillets and cook for 4 - 5 minutes turning once. Baked Cod Parcels with Black Bean Sauce are one of those adaptable dishes and you can include whatever you like in your little fish packet. For more recipes or to find your nearest group visit . Just serve with a … Handful of chopped fresh thyme. Half a teaspoon of garlic paste. Ship and track domestic & international deliveries and overseas freight. Meanwhile, prepare the fish. Shellfish and chicken paella with saffron rice, chorizo and green peas All Plants Pinch of black pepper. Prices from £10. Syn Free Serves 4 . Cod is one of those WW zero hero ingredients that I don’t tend to cook with much. 10–12 cherry tomatoes. Dry pan High heat. These Thai fish parcels are the perfect stress-free dinner. Mar 21, 2018 - Here's something easy to do with a fillet of cod, or any white fish - bake it with chorizo, cherry tomatoes and lemon. https://www.bbcgoodfood.com/recipes/chicken-mozzarella-pesto-filo- Method. Cook in oil heated to 190°C until golden brown (about 4-5 minutes) and drain well on kitchen paper. Place the tomatoes, basil and mozzarella slices to cover the top of the fillets. Puff Pastry – You could make your own, but why would you? Place cod fillets in an oiled roasting pan or earthenware dish. You also have a choice of all-butter pastry, or not. 2 pinches of paprika, or to taste. When starting to crisp ADD Red Pepper finely chopped and Cherry Tomato halves. Grated zest of 1 lemon. Making the parcels very small and tight isn't that easy and mine were rather bigger than expected; we ate them as a main course with potato wedges but I think they would be brilliant as part of a buffet. Versatile and meaty cod is perhaps everyone's favourite fish - even with those who don't otherwise like fish. 5–10 cloves of garlic, peeled . 1 egg, beaten . It didn't have a "sausage" component, but the flavors were there. Baking the cod, chorizo and new potatoes in foil parcels helps ensure the cod cooks to perfection and that all those lovely, smokey flavours from the chorizo mingle throughout the dish. The fish will be cooked once the flesh has turned opaque and is just starting to flake. But that is going to change! If you have some Thai Red Curry Paste to hand, these little fish cakes make a wonderfully different first course, especially if the rest of the meal has a spicy I have created this recipe for a family of 4. 150g Cooked king prawns. A tip for using ready-rolled pastry: leave it in the fridge until you want to use i Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. 53%. Blitz together the parsley, oregano, bread and … 2. Dice the onion and the chorizo, and fry gently with the garlic paste until the chorizo has released all of its oils. 3. Just wrap and bake for a flavourful and fuss free meal! Here, cod fillets are layered with fennel, chorizo, cherry tomatoes, garlic, and orange. Chicken and chorizo is such a great flavour combination. Any suggestions for something quite easy and quick - or hands off at least. Pinch of ground coriander. Prices from £10. All-butter, ready-rolled is the best-tasting, easiest option in my book, and ideal for children to use. The flavors were there, but I had to crumble it like ground beef to cook it, then I had to add the water a little earlier than 10 minutes, to deglaze the pan before things burned. Bake for 12 minutes, then add the chorizo and peppers and roast for a further 13 minutes. Here, the fillets basically steam in the foil packets creating moist pieces of baked fish. Method: Preheat the oven to 200c. I accidentally got Mexican chorizo, not knowing there was a difference (oops!). This is one hell of a tasty low Smart Point Weight Watchers dinner! Chicken and Chorizo Parcels A chicken fillet stuffed with our chorizo sausage meat wrapped in our own homecured streaky bacon. 1 tbsp olive oil. The flavour is divine. 5 Cherry tomatoes. 4 white fish fillets, such as haddock, cod or pollack (preferably sustainably caught), skinned. 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