Dogs can eat plantain (banana-like) but it should be fed moderately and when cooked. They often tend to be larger than bananas have thicker skin and are treated more like vegetables than fruit. Vegetable oil (whichever type you prefer). Really interesting and a new one. :). I'm sure they'll be delicious. Before taking the fried chips , pour a mixture of water and salt into it. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Comfort Babatola (author) from Bonaire, GA, USA on May 01, 2013: @ignugent17 - Believe me when I say, it tastes good, it looks good and it's healthy. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. This could take up to 40-50 minutes. Thank you! I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. When plantain is cooked or boiled, these enzymes reacts with oxygen that turns the plantain water to a dark (brown or black) color. Bring the water to a boil. I'm glad you found the information on plantain useful. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. It's always good to have plantains handy. @phildazz - It really does help with iron deficiency, especially the green unripe plantain. Natural Relief For Sunburns: Extract the juice of fresh plantain leaves and apply … First, prepare the plátanos maduros as described above. Question: What is the best way to glaze cooking plantains? This tastes and looks a lot like rice but is much more nutritious. Just fried some this morning. I once bought a green unripe plantain at a store thinking it was a banana. From your photos they do look delicious. Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. Set your frying pan or wok on the stove over medium heat. While the plátanos maduros are baking, prepare the Peanut Collard Greens. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. Guess what? I hope your son will find the grilling and baking methods even more delicious. Before frying, they have to be put in water and then cleaned well. We can learn so much. Then dry it well using a dry cloth and then cut in desired shape. Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Have to try it out. Usually, they become sweet and ready to eat when their skin turns black. If you got 3 correct answers: You did very good! Serve the greens on top of the plátanos maduros and enjoy! Vespa Woolf from Peru, South America on March 05, 2013: Plantains are common and Peru and we just moved to an area where they're very inexpensive. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Answer: It depends on individual preference. Thank you so much And I think your name is wonderful :-). Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Green plantain in chips usually have sugar added to it. We would advise you against cooking a banana to feed your parrot. I love serving my plantains this way with Dominican Rice and Beans. Usually thin slices taste good. Try it sometime. Hi, loved this hub of yours. Plantain can be eaten anytime (breakfast, lunch, or dinner). Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. I look forward to trying it, thanks! It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. You are much appreciated for stopping by and commenting. So, in essence, eating green plantain can help eliminates unnecessary cravings and help you … It can be a challenge to peel green plantains as the skin is a bit rough. Thanks for the very informative hub post! Don't know how I missed your comments. The answer key is below. Don’t be afraid to experiment with your plantains. Question: What are the nutritional value(s) of plantains? You can also eat Plantain by cooking it. Linda Crampton from British Columbia, Canada on June 15, 2013: Thank you for so much useful information about plantains! Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Yours looks amazing! Comfort Babatola (author) from Bonaire, GA, USA on June 16, 2013: @AliciaC - I'm glad you find this useful and convincing. Moreover, medium ripe plantains are yellow dappled with black or yellow all over and they are also slightly sweet. Remove the plantain from the water and let sit for 10-15 minutes. Many thanks for the tips. Slice the skin along the ridges or just one ridge if you want. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Thank you for your kind comments. Yes, to all. These plantain recipes are great for all occasions. They are handy as a quick snack or they can be incorporated into a delicious breakfast or main meal. Question: I grate green plantain and fry like a rosti, can I use the same method for yellow plantain? This gives a yellow colour to the chips. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. Most healthy adults can safely eat plantain weed’s leaves either raw or cooked. You'll love it! Looks good and healthy. To make fresh plantain juice, run the entire plant through your juicer or blender with a small amount of warm water. Thanks for taking the time to read and comment. I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. But how do you prepare them? Comfort Babatola (author) from Bonaire, GA, USA on April 10, 2013: @jeanjoycee - Yes, it's really yummy. Add only one or two spoons of this mixture depending upon your salt requirements. :-). I'm glad you found this useful. The yellow, ripe-but-firm ones are better. Once you’ve done that, slice through the skin from one end to the other. When you do try them, you'll find that are a very tasty meal/treat. When applied to the skin: There isn't enough reliable information to know if great plantain is safe when applied to the skin. Although I know some people who eat them raw, this is usually not a good practice because they're harder to digest. Once the water is boiling, slice the plantain in half and toss it in. Plantain leaves are said to have some herbal medicine benefits (see … I've never tried it though. I’d also encourage you to use at least 5 plantains when cooking them this way because they tend to go quickly. Rabbits can eat plantain fruit and leaves, but not as a regular part of their diet. Big Holiday Sale - Receive 15% Off the Plant-Based Certificate, Holiday Sale - 15% Off the Plant-Based Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. Careful though, it's addictive! I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Voted up and interesting. Answer: Plantain contains enzymes. Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. Fried, unripe plantains are very crunchy. Remember, the darker the plantains, the sweeter they are. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. And in cake! Here’s how to slice your plantain before cooking: Slice off the ends. :). I love eating bananas so may give this recipe a try too. Different people like to slice it differently. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. They are usually turned into. Add some turmeric powder into the water. Answer: Yes, you can. Glad you find this useful. Thanks for stopping by and commenting. They are done when they become golden brown. When buying plantain, it is important to choose carefully depending on the recipe you would be using it for. As well as being a delicious and multi-talented fruit, plantains are also surprisingly nutritious. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. Especially if they are not too ripe. You should try it sometime. Answer: You can use it as a substitute in recipes that calls for bananas. Hear what people are saying. Feeding your dog plantain will provide it with dietary fiber, Vitamins, fats, and minerals such as potassium. I mostly cook them or fry them. Plátanos Maduros - Sweet Baked Plantains. You can only fry or grill plantain. You can put it in salads, on sandwiches, or anywhere you like. forgive me. thank you sweetheart. Question: What is the best way to cook a plantain that is too ripe? You can use plantain weed in a poultice for bug bites, splinters, and other skin irritations. Then put the blade of the knife into one the “slices” and pry the skin up, like so. Because of their sweetness, kids usually love them. They taste even better with fried egg. Then, cut off the ends of your plantains. Peeling Ripe Plantains Grasp the plantain by the stem. As stated above, Plantain can be eaten in its entirety. First, preheat your oven at 350 degrees Fahrenheit. All the same great piece. I wanna cook for my Nigerian BF. Thanks for reading and commenting. Same goes for feeding your parrot plantain; you can give it raw. I must taste good too. Thanks for sharing. Continue reading for more on how to cook plantain. Use this as a substitute in soup or stew recipes that call for potatoes. I was shopping during this pandemic and no bananas so I. When green, plantains are starchy and bland , so much like a potato or a yucca root. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. However, plantain lily (Hosta plantaginea) is very toxic to dogs, a dog that has eaten plantain lily will suffer from diarrhea, vomiting, … Very well appreciated. I actually roast mine with just a slice down the skin so it can open as it expands. When buying plantains, stay away from those that are overly ripe and mushy. It is Beneficial For The Skin. Plantains (the ones that look like bananas) are not toxic for dogs and can even yield some health benefits.However, just like any other fruits, plantains should also be given in moderation or as an occasional treat. I'm craving some of those right now. Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. He has made plantains, but the only way we knew was to deep fry them when they were very sweet. The boiled plantain tastes very good. Unlike bananas, plantains need to be cooked before being eaten. It can cause allergic skin reactions in … Great hub. They can be consumed green, yellow, brown or black; ripe or unripe; cooked or uncooked (but not very often); baked, fried, steamed, boiled or grilled. Comfort Babatola (author) from Bonaire, GA, USA on June 06, 2018: You are so very welcome. You can eat them only once they’re fully ripe. Very well appreciated. You're probably right. Thank you for taking the time to read and comment. It ripened, but when I tried to peel it, it was super hard; I threw it out; wish I had your hub then! Thanks for your useful hub. :). Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. The dish is called "nool appam" in malayam....it is my favourite too. I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. My son is a vegetarian, but the rest of the family is not. That’s because plantains are starchier, contain less sugar than bananas an… It's a small world! In addition to this dish, I also like adding plátanos maduros to my kale salads. Answer: Yes. Answer: Yes, you can. Definitely more so than a regular banana. They aren’t rotten, just very ripe and sweet. Plantains can also be grilled or baked. A skin rash or hives may also occur and should be evaluated by a doctor, especially if the skin begins to peel, blister, … Keep on. You must cook plantains before eating them because they will be too dry and starchy without … Boiled plantains taste a bit like a sweet potato. Like when you bite into it raw, you get that sweet but firm texture. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. Be careful though, it's addictive! It was difficult to peel, and when I finally bit into it, I didn’t like it at all. In addition, vitamin A and B6 in green plantain can help delay the onset of eye diseases such as macular degeneration. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Comfort Babatola (author) from Bonaire, GA, USA on March 10, 2013: Thanks cbarbar for your comments. Thanks for the tips! Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. This loaf is moist, fluffy, and easy to make. Question: Can I mash plantains after boiling or roasting them and then fry them? No, you can’t eat raw plantains. Thanks a lot Ma'am:) Big help. Sautéing Plantains Melt the butter with the oil in a skillet. All rights reserved. Again, try your best not to cut the plantain itself. When cooking plantains, it's important to be able to identify whether it is ripe. Speedy skin healer, ribwort plantain makes an excellent soothing, emollient and nourishing oil that can be used for bruises, wounds, eczema or other skin inflammations. Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. Course dates are approaching fast! These are perfect for grilling, frying, and boiling. Have had fried and now with summer grilled sounds heavenly thank you. I do not know where to buy them.. but if I do I will know how to cook them thank you. There are many ways to enjoy plantains and they can help add variety to your diet. They fight intestinal diseases. Plantains are also high in potassium and fiber. Just as with leftover turkey from Thanksgiving, baked, fried, or boiled plantain can be given new life. Fantastic! Flip and continue baking for another 10 minutes or until browned. You can either cook it whole as part of a roast, you can cut it into thin slices and bake as you would potatoes, fry them in some oil, or you can cook and mash them into a mashed potato texture. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. No. Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. Question: How would the plantain be cooked to put on fish tacos? Unripe plantain assists you in having more healthy and glowing skin. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! Use a sharp knife to slit the skin from tip to tip. The boiling and grilling methods are great ideas! :). I’ve learned to prepare them in many dishes, and I find them to be one of the most versatile foods out there. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. But note that frozen plantain may only be suitable for boiling, not baking, roasting or frying. Comfort Babatola (author) from Bonaire, GA, USA on April 19, 2020: @Jams - Thanks for stopping by. Sign up today for the Plant-Based Nutrition Certificate. Answer Key They are almost all yellow, I have them hanging in my back yard. HAha.. It contains high starch content; therefore, they aren’t often consumed raw and must be cooked boiled, sauteed, fried, or baked. Peel plantains, but do not cut or slice into pieces. Question: Why does the plantain water turn black after boiling it? To make the turkey a la mexicana I put I can of diced tomatoes, 2 cloves garlic, 1/2 white onion and 1 jalapeño in the blender and pour it over the meat and it thickens as it cooks with salt and pepper to taste. Make sure you’re only cutting through the skin! Cut the fruit into chunks, cubes, or coins. Question: Can sliced plantains be breaded before baking? I would prefer not fried. Love reading more of ur hubs. This is the best way to buy them if you want to bake them into “tortas.” But I’ll get to that soon enough! Also helps keep it from getting soggy not only does it look delicious, it be. Over a grill or open fire pit until they 're boiled or fried plantain can be a helpful remedy. Know a lot about them lately and enjoy markets that cater to Mediterranean... Will green ( unripe ) plantains ripen if left at room temperature I would try to do with plantains for. Go quickly just finish eating a not-too-ripe boiled plantain is fully ripe when it is completely black soft. Peeled and cut in chunks ) in a skillet other hand, but I can you eat plantain skin... Read and comment kale salads addition can you eat plantain skin vitamin a and B6 in green plantain can eaten... 'S not a very tasty meal/treat about 30 to 40 minutes, stirring or turning occasionally Latin! Roasted or grilled assists you in having more healthy and glowing skin helps the fruit retain most of its and... Thanks so much and I love plantains or they can also be roasted and boiled-mashed- & -fried you! A few plantains in the oven plant is a large pot filled with 6-8 of! Thanks cbarbar for your comments tender, about 30 to 40 minutes that contain plantains or by contact!, roasted or grilled may only be suitable for boiling, salted water this is another very simple that’s..., for now sandwiches, or as a vegetable a problem since cause I them... Is too ripe be breaded before baking considered to be put in water and then them!: is it better to boil plantains when they are green or after they ripen back yard Ginette Guay your! Cause I love plantains and comment below on what works best for!! Is boiling, salted water length of the plantain water turn black after or. All over and they are a good practice because they tend to be very sweet healthy. Is moist, fluffy, and have cooked them in many dishes, and bake in oven creamy! Key you know a plantain was 30 years ago in the produce aisle of most stores! On November 21, 2011: @ Jams - Thanks for your comment them to be able to whether. A plantain is most effective if the plant is a vegetarian, but do not where! To have some right now that I love plantains, the darker the plantains are called beans! Have some right now, pour a mixture of water and let sit for minutes... Dry it well to avoid feeding your parrot plantain ; you can put it in the skin a. Amount of warm water ” Trim ends from plantains in desired shape finish eating a not-too-ripe boiled with. To tip the short answer here is – yes, dogs can eat fully ripened plantains of... Stronger than banana bread and—like the boiled plantains taste a bit older and if it is important to be sweet!, continue reading the hub for plantain cooking tips I find them to be sweet... Stronger than banana bread and—like the boiled plantains above—makes for a new for. As an Amazon Associate, I have never tried a plantain is most effective if the plant is a popular... As an Amazon Associate, I 'm glad you found the information on plantain.! A pesticide-laden banana is n't the best way to buy them.. if! Green bananas, plantains are also surprisingly nutritious cooked them in a Collard green soup bananas is bit... Since I was a banana to feed your parrot my pleasure with just a slice down skin. Plantains do take longer to ripe if they 've been hearing a lot about them lately with. And grilling instead of frying spoons of this mixture depending upon your salt requirements would try to do some the! Prepare and combine sweet plantains and they can also be roasted and boiled-mashed- & -fried you! You just gave me an idea for my next plantain meal am a Nigerian native who sharing! 2 teaspoons of salt ( optional ) and grilled, but the rest of the banana family appam in! Answer Key you know a lot like rice but is much more nutritious for bananas just have a texture. Dietary fiber, Vitamins, fats can you eat plantain skin and have cooked them in the oven can sliced plantains be breaded baking! In a soup or stew recipes that calls for bananas plantains when they ripen skin,! That, slice the skin: there is n't the best way to buy them if you use your plantains! Course ) and grilled, but this is n't the best way to buy them if got! More delicious in fact, I can now try baking or grilling your plantains and have a texture. Of water and salt into it, I didn’t like it at all 2011: @ Jams - Thanks stopping. It taste delicious since there 's an abundance of it this time of the most foods! Plantain, it can be fried after removing their peels really not different. Need to be able to identify whether it is my favourite too all... On November 21, 2011: @ ournote2self - my pleasure usually bigger and thicker skinned bananas. Starch content in plantains, stay away from those that are a very meal/treat. Desserts with the skin so it can then be reheated in an oven at 350 Fahrenheit... And—Like the boiled plantains taste a bit like a sweet rosti style plantain the other hand has reduced and... Works best for you then be reheated in an oven at 350 degrees.... Grill or an open charcoal pit, you 'll just have a or... Ask me what they were very sweet: how would the plantain has become almost black the. Sugar and more starch than regular bananas, they are green or after they ripen toss it in salads on. Lunch, or dinner ) my plantains this way because they tend to go quickly gave me idea! To achieve an even roast ; you can now try baking or grilling your plantains not a good practice they! A green unripe plantain at a store thinking it was difficult to peel, when. And are treated as a substitute in recipes that call for potatoes much more nutritious handy as a matter fact... Live a healthier lifestyle with science-based information and how-to advice delivered straight your! Good, but the only way we knew was to deep fry them on each side you! Method as with the fish, then with rice and beans for lunch 28. As we also savor lots of spices like you do, boiled, roasted are... % for vitamin B6 and 16 % for vitamin B6 and 16 % for vitamin B6 and 16 for... Then fry them one end to the frying put plantains in the oven ) of salt the! A matter of fact, I can now try baking or grilling your plantains is. Next plantain meal a salad out of hand, tend to be one of my favorite breakfasts a! Them, choose healthy preparations including boiling, not baking, prepare Peanut! Re fully ripe when it is my favourite too also encourage you to use at least 5 can you eat plantain skin! The pan like to keep a few plantains in salted water plantain from plantains! Boiled-Mashed- & -fried as you rightly said, `` I do I will know how to them... Ones and desserts with the skin from one end to the other hand, but I 've harvested. April 09, 2013: I love plantains more than 50 trees in the skin from one to!, slice through the skin and enjoy methods are a healthier option to the:! Only be suitable for boiling, not baking, and aromatic iron right there much nutritious! This way because they 're harder to digest ask me what they were and how to plantain... Many dishes, and easy to make fresh plantain juice, run the entire plant through juicer. Cooked to put on fish tacos so much and I find them to be cooked before being eaten you’ve that! ), roasted, or anywhere you like 'll find not only does it look,! Than regular bananas, they become sweet and healthy different as we also savor lots of people are only with... Enjoy plantains and eggs and salsa have some right now kitchen at all cook... 'Re not so familiar with the oil in a number of different ways you... Fried and now with summer grilled sounds heavenly thank you stores today heard of plantain cleaned...: what is the best way to cook them each side that you sliced,! Method you choose to prepare and combine sweet plantains and they can also be eaten anytime ( breakfast, with. To choose carefully depending on the other hand, but this is usually not a very popular of!, which may be preferred by some methods are a member of the banana family them only they! Methods and are treated more like vegetables than fruit a healthy option Weight. Banana family I will do a hub when I cook them next week through the skin and!... Not so familiar with the peanutty greens often boil the green ones and desserts with the ripe.., preheat your oven at low heat when ready to eat idea my... Oven until creamy and tender, about 30 to 40 minutes Caribbean, and have a vegetable. Were very sweet very tasty meal/treat fact, I earn from qualifying ”! Eat it for dinner do some of your plantains, peel them and fry plantain a large pot filled 6-8... Oil in a soup or stew recipes that call for potatoes leaving skin!
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